This group will explore the Eating Guidelines in Women, Food and God by Geneen Roth. This is not a diet group. We will explore the deeper hunger, and what lies behind compulsive eating and dieting. Sessions often include a meditation, group and partner work, and reading and discussion of the concepts in the book. Facilitator is a Certified Life Coach and fellow journeyer.
Location Downtown Nyack, please register for exact location. Cost is $25 per session. Must RSVP by calling Stephanie at 914-419-8323.
For women who want to do the ongoing spiritual and emotional work necessary on their own individual journeys.
Come learn how you can put yourself back on the list. A support group for women looking to take better care of themselves: mind, body and spirit. Take time out for YOU and find a greater appreciation for who you are. Topics include, Energy, Boundaries, Emotional and Mental Self Care, Spirituality. Materials included, a small donation for each guest is encouraged.
Starting Monday, November 15th
7-9pm
6 Week Group
Must commit to all six sessions
Join other women on the path toward greater self love and self care.
Location will be Nyack, NY. Exact location will be announced to registered participants.
Bring a friend or relative and see the power of doing this deep internal work with someone you care about. Must RSVP by calling Stephanie at 914-419-8323.
Meets every Monday for 6 weeks. Cost of series is $210, $35 per session, or $195 if paid in full on first day. Can also be paid in two $120 installments. Must RSVP by calling Stephanie at 914-419-8323
Women Food and God Group
This group will explore the Eating Guidelines in Women, Food and God by Geneen Roth. This is not a diet group. We will explore the deeper hunger, and what lies behind compulsive eating and dieting. Sessions often include a meditation, group and partner work, and reading and discussion of the concepts in the book. Facilitator is a Certified Life Coach and fellow journeyer.
Fridays, 7pm-830pm
New Age Center, in Nyack, enter on Main St, at side of the building, Nirvana Bookstore. Cost is $20 per session. Must RSVP by calling Stephanie at 914-419-8323.
My Voice of Truth Coaching 
Summer Events
Weight Loss Support Group Based on the Work of Geneen Roth
If you are tired of dieting, delve into the deeper hunger. (see info below)
Meets every Friday, Starting June 25th, 7-9pm, New Age Center, One South Broadway, Nyack, NY
Must RSVP 914-419-8323 or Join the meetup! Cost is $15
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Summer Women’s Self Care Support Group
Explore self care on a mind, body and soul level. (see info below)
Meets every Monday, starting July 12th, 7-9pm, New Age Center, One South Broadway, Nyack, NY
Must RSVP 914-419-8323, Cost is $20 per session
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Subscribe to the
My Voice of Truth Newsletter to read my article on self care:
Self Care for Balanced Wellbeing: Mind, Body and Soul
WOMEN'S SELF CARE SERIES
A five week series in which you will either create a self care routine or re-invigorate your old one. Learn how to practice self care on multiple levels and experience emotional, mental, physical and spiritual wellbeing. Led by Stephanie Gagos, Life and Spiritual coach. Contact Stephanie at 914-419-8323 or email at sgagos@aol.com to register.
Next one in the Fall.
5 Week Group
New Age Center, One South Broadway, Nyack, NY.
Must commit to all 5 sessions. Space Limited. 5 week series, cost $150. Can be paid in two installments of $75 each.
Topics to be covered:
Knowing your needs and wants (what are your needs and how are you doing at fulfilling them)
Be aware of your energy (energy aligning, identifying energy drains, and life giving experiences)
Be with your emotions (ways to be with your emotions EFT, Breathing In, Visualizations)
Getting in tune with your body and its signals
Change Your Self Talk (creating affirmations, mantras, thought stopping techniques, Byron Katie's The Work)
Creative Expression (finding ways to express your unique and beautiful self)
Setting Boundaries (saying no, and yes based on your own needs, knowing where you end and others begin)
Spritual Practice (create and practice sacred rituals to connect to the Divine)
Advanced Self Care Intensive
(for Self Care Series graduates only)
The Advanced Self Care Intensive, will be an opportunity to go deeper into your individual growth, in the presence of loving community. This intensive will be experiential, including but not limited to: partner work, group exercises, role play. It will be active and interactive at times, with time for reflection and processing in the form of writing and meditation. In addition each participant will have the opportunity to do some individual piece of work, of about 30-45 minutes with the group holding space for them and possibly participating in their piece of work.
We will be:
- Telling our stories
- Practicing the skills and principles of loving
- Working with our different parts (The Judge, The Critic, The Controller, The Inner Child, and whoever shows up!),
- Experiencing and releasing emotions, trapped emotions
- Exploring our somatic experience (the body)
- Working on a particular issue we would like to shift
The intensive will run for four weeks with one outing to be determined, possibly on a Saturday or Sunday. There is also the option of doing an outing on the day of our session and extending our time to five weeks instead of four. Meets Wednesdays.
Truth Circles begin with an exploration of truth, what it means, why we need to know our own truth, how we can live into our truth as well as what makes it so hard to be truthful in our world. Gagos says, “We spend a lot of time lying to ourselves and others. This deception cuts off the vital life force energy that allows us to feel free and experience flow in our lives. Creating truth circles seemed like a natural extension of what I was witnessing over and over in groups and in one on one coaching; people feel freer, more alive and lighter, when they have a safe place where they can be honest, even about their deepest shame. Having a place where they can show their true selves, then gives them the courage to live more authentically in their personal and professional lives.”
A truth circle is an opportunity to come clean about what we feel, what we want, and who we are, in the presence of others and reclaiming that for ourselves. Participants are asked to leave their mask at the door, at least for the four weeks they will spend telling their truths and holding the truths of others. All that is said in the circle is completely confidential. We will spend time in partnerships asking and answering tough questions and then re- enter the circle to share some of the insights we are experiencing with one another. We will tell the stories that have shaped our lives and participate in group processes that help us integrate what we are learning about ourselves.
Truth circles will run in four week cycles usually beginning on the second Wednesday of every month. Participants will need to commit to all four sessions in order to build trust, safety and community.
We will do a lot of partner work, and group process work geared toward letting down the mask, and coming clean in our lives so that we can begin to live into our truth.
Next One in September
Circles will start back up in the fall. Must register in advance and commit to all four sessions in the cycle. Space limited to 8 participants. Investment $100, $25 per session. Call Stephanie at 914-419-8323 to register.
Summer Weight Loss Support Group Based on the Work of Geneen Roth
The Summer Weight Loss Support Group is a great opportunity for people who struggle with food and weight loss to come together and explore their relationship with food and their bodies. Gagos says, "I've struggled with my weight and my relationship with food for many years. After losing half of my thyroid to cancer ten years ago, it has been very challenging road to lose weight and keep it off. Geneen Roth's books have really made an impact in my evolving relationship with food and my body. My intention with this group is to explore the lessons in her books with other like minded individuals." Members will need to purchase When Food is Love, Breaking Free from Emotional Eating and her latest, Women, Food and God. Group will run through the summer and start on Monday, June 21st, 7-9pm at the New Age Center, One South Broadway in Nyack. Each session is $15 and drop ins are welcome, discounts apply for members who pay for sessions in advance. Sessions will include a short meditation, reading and discussion, partner work, group share, intentions/takeaways for the week. Led by Stephanie Gagos, Life and Spiritual Coach. Call Stephanie at 914-419-8323 to RSVP, email sgagos@aol.com, www.myvoiceoftruthcoaching.com
Women's Self Care Summer Support Group
Come learn how you can put yourself back on the list. A support group for women looking to take better care of themselves: mind, body and spirit. Take time out for YOU and find a greater appreciation for who you are. Led by Stephanie Gagos, Life and Spiritual Coach. Group meets weekly on Mondays starting July 12th, 7-9pm at the New Age Center, One South Broadway, in Nyack. Sessions are $20, drop ins welcome, pay $15 when three or more sessions are paid in advance. Must RSVP, call Stephanie at 914-419-8323, www.myvoiceoftruthcoaching.com, email sgagos@aol.com, or RSVP through the meetup: http://www.meetup.com/findingyourvoiceoftruth/
A unique and powerful interactive process for sexual abuse survivors geared toward reclaiming your truth, power and your connection to mind, body and soul.
Some of what we will do:
Learn how to honor our stories, yet step outside of them into the powerful NOW.
Learn some ways to REGULATE our nervous system when we are triggered
MOVE our bodies and BE in our bodies
EXPLORE our boundaries and learn how to RECLAIM them with integrity and love
Build TRUST and begin to OPEN our hearts
Create SAFETY for each other and ourselves
Return to the truth of who you are.
The Survivor Healing Circle is a group for survivors of sexual abuse who have been on a healing path but are seeking a more holistic approach to healing. The Circle runs in six week cycles, 2 hour sessions once per week, with no more than 8 members at a time. We ask that when you join a cycle, you commit to all six sessions within the cycle to build trust and community.
Currently by request only. Mininum of four members needed.
Introduction to Byron Katie's The Work is a three hour workshop which will introduce participants to Byron Katie's Four Questions and a Turn Around. Participants will be led through processes based on Byron Katie's powerful and life changing process of questioning the thoughts that cause us suffering. Free yourself from the distortions of your own mind and find out the truth of who you are. Learn to love what is.
Four Questions and a Turnaround Workshop
Explore your thoughts about men, women, money and your body.
Who would you be without your story?
Learn how to find relief from stressful and painful thoughts through a powerful process of inquiry called The Work of Byron Katie as presented by Stephanie Gagos:
Led by Stephanie Gagos, Life and Spiritual Coach, Writer and Educator.
Contact 914-419-8323 for booking. Private sessions also available.
